Latest posts
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Reauthoring Your Life: The Transformative Power of Narrative Therapy
We are all storytellers. From the moment we begin to make sense of the world, we craft narratives about who we are, what we’re capable of, and what our experiences mean. Yet sometimes, the stories we tell ourselves become limiting—creating boundaries that confine rather than possibilities that liberate. This is where narrative therapy shines. Developed…
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Craving Closeness & Connections
As humans, we crave the closeness and connections that come with having someone around, whether it is a friend or romantic partner. Have you ever wondered why some people seem naturally secure in relationships, while others struggle with trust, intimacy, or independence? The answer may lie in attachment styles, a concept rooted in psychology that…
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Yoga and Psychotherapy
In recent years, more people are turning to holistic approaches to improve their mental health. One powerful combination gaining attention is the integration of yoga and psychotherapy. While these two practices may seem unrelated at first glance, they actually complement each other in meaningful and transformative ways. Traditional talk therapy helps people make sense of…
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Celebrating Mental Health Awareness Month: Why It Matters More Than Ever
May marks Mental Health Awareness Month, an essential observance that highlights the importance of mental health and encourages a conversation about mental illnesses, promoting strategies for achieving mental health and wellness. Given the challenges we’ve all faced during recent times—pandemics, socialunrest, economic uncertainties—this month’s observance feels more urgent than ever. It’s a call to pause,…
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The Power of Somatic Healing: Integrating Mind, Body, and Emotion in Therapy
My name is Sophie Gengler and I am a graduate student in Clinical Mental Health Counseling at Northwestern University. From my experiences living in a Tibetan Buddhist monastery, studying non-dual shaiva tantra in Indonesia, practicing a silent 10 day Vipassana sitting, and teaching yoga, I have devoted myself to the the power of Somatic Healing…