Latest posts
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Embracing the Evolving Dynamics of Change
How Change Can Benefit Your Mental Health When we think about change, it can often evoke a sense of unease. For example, imagine a young child expressing anxiety to their mother, saying, “Oh no, we must move again. I don’t want to go to another new school.” This illustrates the fears many of us feel…
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Whom shall I be?
Whom shall I be? I recently had a discussion with a new MHC student. They shared having been to a recent event and how moved they were by the powerful presentation of another therapist, whom they referred to as the ‘Sunshine therapist ‘. This term, they explained, symbolized a therapist who exudes warmth, positivity, and…